Just like anything else we do even CrossFit with all it's variance can become routine. And we need to constantly up the ante and continue to challenge ourselves. We hope you are always learning and increasing your understanding of your potential.
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Holiday Party Reminder:
This weekends Holiday Party will start at 6:30pm and go till late. Parking is limited so arranging for a designated driver and carpooling is a must. If you have not RSVP'd yet please do so.
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Workout:
Rest Day
