Ideally in the front squat the bar will travel straight down and straight up. Holding your elbows up and driving your knees out will help in this endeavor. Having a flexible and open upper thoracic spine will also make the position easier. Last but not least strong solid midline is required to keep it all together.
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Workout:
Three Rounds for Reps of:
225lb Deadlift 1:00
24' box jump 1:00
115lb Shoulder to over head 1:00
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