This week we will be running a minimized schedule. Thanksgiving day we will offer an 8am and 10am classes only. Please check the HOLIDAY SCHEDULE for the rest of the weeks changes. When we run a limited schedule it is a great time to catch up with people you dont normally workout with and enjoy big classes.
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The Holidays are a good time to catch up with friends and family. For some that means less time in the gym and for other it may mean more time at the gym, therefore the Cohort homework for this week will be self study. Keep working towards those goals.
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Workout:
Power Clean
3-3-3-3-3
Front Squat
3-3-3-3-3
* rest 2:00 between sets
