Spend enough time around the gym and you are bound to end up talking about food. Good food, bad food, cheating, zoning, paleo, are all words you may hear thrown around. Have you ever found yourself wondering what its all about?This Saturday Coach D will be giving a talk about nutrition and performance. There will be a sign up at the gym.
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Workout:
3 Rounds of:
Body-weight Back Squats, Max Reps
Rest 5 minutes
