Wednesday, October 21, 2009
Open up
Noon class victims
Tight muscles are common place. Working on loosening them up is a daily battle. One key to keep in mind is getting more flexible and creating greater range of motion is a slow arduous process. Progress is not made in leaps and bounds but with steady, consistent and diligent work.
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Workout: "Christine"
3 rounds for time of:
500 meter row
12 Body weight deadlifts
21 Box Jumps
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Reminder:
Thursday is not a REST DAY we will be continuing the back squat program.