If you come to CrossFit Santa Cruz you will be coached. Day in, day out we focus on the basics. We insist on quality movement and we push the intensity. We aim for personal training in a group environment. We are a skills based training facility open to anyone willing to work hard.
Workout:
30 Muscle ups for time
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The CrossFit Rowing Foundations Certification is happening this weekend at San Francisco CrossFit. Erin Cafaro, US Rowing Team member and 2008 Gold Medalist, will be coaching the certification.
