Setting and acheiving goals are common practice among elite athletes. Goals focus our attention. With CrossFit there are some many skill to develop setting a goal can be the difference between success and not. Remember Cara had t-shirt made with her goal of getting a muscle up. Her goal has been reached.
What are your CrossFit goals?
Post thoughts to comments.
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Workout:
Deadlift
5-5-5-5-5
