The "Power Jump" as Buddy Lee refers to it, it a CrossFit staple. It seems to be a chink that quite of few athletes have. What is it that makes the "double under" so hard. The cardio-respiratory demands, the coordination? Buddy Lee has a great way to teach rope jumping, having trouble, check out these videos:
(The) Buddy Lee System...[wmv][mov]
Basic Bounce, Buddy Lee...[wmv][mov]
Jump Rope Variations, Buddy Lee...[wmv][mov]
Rope Simulation, Buddy Lee...[wmv][mov]
Post thought to comments.
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Every Second Counts Trailer <mov>
Coming Soon: Every Second Counts ...[wmv][mov]
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Workout:
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