How early do you get up to CrossFit? These ladies are dedicated to the 6AM class. There is something to be said for rolling out of bed, into the car and heading to the gym before you even have time to wake up. Before you know it, you are halfway through your workout and it's way too late to turn back! But, after it's over, there's nothing better than knowing that that part of your day is behind you. I guess the question is, does it make you more tired or give you more energy to get up and workout so early?
Sarah and Hiranya work hard at rope climb modifications.
Carie wall balling
Hardcore!
Workout:
"Karen"
150 Wall Balls for time
