Adrian Bozman of San Francisco CrossFit hangs half way up the rope without using his hands or feet! How does he do that?
Workout:
Run a 5k
Rest as needed to recover from the run. Then, do 10 rope climbs, starting on the minute, for 10 minutes. After each climb, use the remainder of each minute to rest. Try using no feet and starting at a seated position at the bottom of the rope.
