Monday, October 29, 2007
Run Together
Amber Zamora (right) during the Nike Women's Marathon. It was her first half marathon.
CFSC's own Shari Keener (right) and her cousin Michele after completing the full marathon.
Congrats to both, and all, who ran the marathon which benefits the Leukemia and Lymphoma Society.
Workout:
Run a mile for time
Rest 5 minutes
Run 800m for time
Rest for 5 minutes
Run 400m for time
Rest 5 minutes
Run 200m for time
Max set of Dips
Post all times and number of dips to comments.