Wednesday, October 17, 2007
CFNSC
Crossfit North Santa Cruz. Coming soon....
CFSC will be closed this weekend for the Crossfit Kettlebell Certification. But Santa Cruz's new Crossfit affiliate, Crossfit North Santa Cruz, will be hosting two FREE workouts on Saturday at 8 and 9:30am. Please go check out the hottest spot north of the Silver Spur.
Workout:
Snatch: 1-1-1-1-1-1-1