Monday, October 1, 2007
Sewing Circle
From left to right: Sheri West, Susan Meek, Suzanne Maclernan and Mike Wingo trying to figure out the easiest way to hold onto their medicine balls while squatting.
Workout:
3 Rounds:
100 Medicine Ball Squats (Gents use 28# ball and Ladies and 20#)
3 Rope Climbs
3 Minute Rest
Post the time for each round to comments.