Mark Rippetoe of Crossfit Witchita Falls and author of Starting Strength and Practical Programming for Strength Training showing Maggie Larson 'bad neck positioning' at this past weekend's 'Basic Barbell Cert'.
Robin Boose of CFSC and Nicole Okumu of Crossfit Oakland.
Tara Musso coaching Ross Burke.
Workout:
Row a 2k for time.
Then....
Weighted Pull Up: 1-1-1-1-1-1
At CFSC we find that dumbbells in between your ankles is one of the easiest way to do a weighted pull up. Post 2k time and weight to comments.
