Monday, September 24, 2007
It's All Relative
Mindi Broughton is one of many in an amazing clan of Crossfitters.
Raise your hand if you're part of the Broughton-Amos-Bills Family.....
Workout:
For time:
100 Squats
90 Double Unders
80 Push Ups
70 Sit Ups
60 Jumping Pull Ups
50 Thrusters (Empty barbell)
40 Hip Extensions
30 Box Jumps
20 Deadlifts (Dumbbells that equal 1/2 Bodyweight)
10 Handstand Push Ups