Sunday, September 23, 2007
Get On Up
Jeff Martone doing a Turkish Get Up.
Yes, that is a real person.
Workout:
For time:
Double Under: 60-40-20
Turkish Get Up: 30-20-10 (15-10-5 each arm)
Gents use 16kg Kettlebell and Ladies use 12kg for TGU.
Get On Up
Jeff Martone doing a Turkish Get Up.
Yes, that is a real person.
Workout:
For time:
Double Under: 60-40-20
Turkish Get Up: 30-20-10 (15-10-5 each arm)
Gents use 16kg Kettlebell and Ladies use 12kg for TGU.