Get On Up

Jeff Martone doing a Turkish Get Up.
Yes, that is a real person.

Workout:
For time:
Double Under: 60-40-20
Turkish Get Up: 30-20-10 (15-10-5 each arm)

Gents use 16kg Kettlebell and Ladies use 12kg for TGU.

Jeff Martone TGU Video
Part 2
Part 3