Tuesday, September 25, 2007
Cillicent
We already miss you, Cill.
Good luck.
Workout:
5 Rounds for time:
15 Sumo Deadlift High Pull (Gents use 95# and Ladies use 65#)
15 Thrusters (Same weight)
Crossfit Santa Cruz will be closed Saturday, Sept. 29th and Sunday, Sept. 30th for the Basic Barbell Certification. We apologize for any inconveniences.