Sunday, September 16, 2007
Pillar of Power
CFSC Trainer, Santa Cruz Deputy Sherriff and all around Crossfit Super Stud, Greg Amundson.
Greg's committment to elite athleticism, diet and being a good person is inspiring to us all and CFSC is extremely lucky to have him 'working' for us.
Workout:
'Diane':
For time:
21-15-9
Deadlift (Gents use 225# and Ladies use 155#)
Handstand Push Up