Saturday, September 15, 2007
Kids Gone Good
The next generation of Crossfitters getting some during Fight Gone Bad.
These studs and studettes are extremely motivated and fun to watch. We should all be a little nervous, though, as some of them are right on our heels!
Workout:
3 Round 'Fight Gone Bad':
"In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
Wall-ball: 20 pound ball, 8 ft target. (Reps)
Deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point."*
*Taken from the Crossfit FAQ's page
Modify weights, box jump and wall ball target as necessary. Post modifications and scores to comments.