Monday, September 17, 2007
Familia
Renee DeAngelis of Planet Ganite and Crossfit Sunnyvale.
CFSC would like to welcome Crossfit Sunnyvale to the family. It's great to have you!
Workout:
For time:
Row 1k
50 Thrusters (Gents use 45# barbell and Ladies use 30# barbell)
Row 500m
30 Pull Ups
Row 1k