CFSC trainer Danielle Mulford is now the head coach for both UCSC's Men's Water Polo Team and Women's Water Polo Team.
Workout:
Freestyle Swim 10 100m on the 2:00
Rest 5 min.
Freestyle Swim 10 50m on the 1:00
If you don't have access to a pool...
Run 5 200m sprints on the 1:30
Rest 5 min.
Run 5 100m sprints on the 1:00
