Da Boyz

Three of CFSC's heaviest hitters: Brent "Wounded Buffalo" Edwards, Ronnie Boose and Mark Christiansen (from left to right).

Workout:
10 Rounds for time:
10 DB Push Jerks (Gents use 45# and Ladies use 30#)
100m Sprint
5 Knees to Elbows [MOV] [WMV]