Workout of the DayThursday, September 13, 2007
Da Boyz
Three of CFSC's heaviest hitters: Brent "Wounded Buffalo" Edwards, Ronnie Boose and Mark Christiansen (from left to right).
Workout:
10 Rounds for time:
10 DB Push Jerks (Gents use 45# and Ladies use 30#)
100m Sprint
5 Knees to Elbows [MOV] [WMV]
Posted by Tom Roth
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