Tom Roth July 20, 2007 Uncategorized Moot(z) Point Tom Roth July 20, 2007 Uncategorized Tom Frankl with a new PR. Workout: Run a 10k or Row a 5k or Swim a 2k Then commit to 10 minutes of squat practice, regardless of how well you squat. Post to comments what methods you use to better your squat.