Tom Roth July 21, 2007 Uncategorized Sweat Angel Tom Roth July 21, 2007 Uncategorized Workout: 5 rounds for time: 15 Heavy KBS (Men use 2 pood and women use 1.5 pood) 30 Double Unders KBS video: [WMV[ [MOV] Double Under video: [WMV] [MOV]