Michele Mootz and Brian Saxton. Since starting Crossfit Brian has gone from a size 38 to 34 pant, zero to 26 pull ups and has a 3:29 1k row, among other things. Congratulations Brian. It's great to watch your progress and you're a joy to have in the gym.
Workout:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
