Tony Blauer of Tony Blauer Tactical Systems shows how to keep an attacker at bay. Tony teaches military, law enforcement and civilians self defense through reality based training. His 'S.P.E.A.R. System' uses neuro-muscular drills that "teach(es) individuals how to convert their instinctive reactions into protective and combative tactics."
Workout:
How many rounds in 20 min. of:
250m Row
10 35# dumbbell Push Press
7 Kness to Elbows
