This weekend's certified crew.
cer·ti·fi·a·ble /ˈsɜrtəˌfaɪəbəl, ˌsɜrtəˈfaɪ-/ Pronunciation Key - Show Spelled Pronunciation[sur-tuh-fahy-uh-buhl, sur-tuh-fahy-] Pronunciation Key - Show IPA Pronunciation
–adjective
1. capable of being certified.
2. legally committable to a mental institution.
3. Sometimes Facetious. fit or ready for an insane asylum.
4. uncontrollable; insane: a certifiable desire.
(taken from www.dictionary.com)
Workout:
Back Squat: 5-5-5-5-5-5
Post max weight you can complete 5 reps at without re-reacking the bar.
