Tom Roth July 10, 2007 Uncategorized Snatch of the Day Tom Roth July 10, 2007 Uncategorized Jade shows the start, dip and drop and catch of the Snatch Balance. Workout: 15 Snatch Balance 5 Rope Climbs 12 Snatch Balance 4 Rope Climbs 9 Santch Balance 3 Rope Climb For more on the Snatch Balance: [WMV] [MOV]
