Workout

For time:

30/24 cal bike
30 power snatches (75/55 lb)
30 GHD sit-ups
30 sumo deadlift high pulls
30 toes-to-bar
30 power cleans (75/55 lb)
30 GHD sit-ups
30/24 cal bike

Rest day or make-up day

Workout

“Fran”

21-15-9 reps for time of:
Thrusters (95/65 lb)
Pull-ups

Workout

6 rounds for time of:
8m handstand walk
4 strict muscle-ups
2 deadlifts (335/235 lb)

Workout

“Marguerita”

50 reps for time of:
Burpee + push-up + jumping jack + sit-up + handstand

Rest day or make-up day

Workout

50-40-30-20-10 reps for time of:
Goblet squats (53/35 lb)
Sit-ups

Workout

12-9-6-3 reps for time of:
Bar muscle-ups
Clean and jerks (185/125 lb)

Workout

For load:

Bench press
10-8-6-4-2

Rest day or make-up day