Workout

Open Workout 19.3

For time:
200 ft single-arm dumbbell overhead walking lunge (50/35 lb)
50 single dumbbell box step-ups (50/35 lb, 24/20 in)
50 strict handstand push-ups
200 ft handstand walk

Time cap: 10 minutes

Workout

For load:

Back squat
20-16-12-8-4

Workout

As many rounds as possible in 12 minutes of:
3 weighted pull-ups (25 lb)
6 dumbbell push-ups
9 dumbbell squats (25 lb)

Rest day or make-up day

Workout

For time:
50 medicine ball cleans (20/14 lb)
25 push jerks (155/105 lb)
50 medicine ball cleans

Workout

As many rounds as possible in 12 minutes of:
30 kettlebell swings (70/53 lb)
12 shuttle runs (25 ft)
25 kettlebell swings
10 shuttle runs
20 kettlebell swings
8 shuttle runs
15 kettlebell swings
6 shuttle runs
10 kettlebell swings
4 shuttle runs
5 kettlebell swings
2 shuttle runs

Workout

5 rounds, each for time of:
10 bench press (bodyweight)
2 rope climbs
10/8 calorie air bike

Rest day or make-up day

Workout

For load:

Squat clean
10-8-6-4-2

Workout

For load:

50ft sled push
1-1-1-1-1

50ft backwards sled drag
1-1-1-1-1