Workout
As many rounds as possible in 12 minutes of:
3 weighted pull-ups (25 lb)
6 dumbbell push-ups
9 dumbbell squats (25 lb)
Workout
As many rounds as possible in 12 minutes of:
3 weighted pull-ups (25 lb)
6 dumbbell push-ups
9 dumbbell squats (25 lb)