Workout

With a partner, as many rounds as possible in 20 minutes of:

15 box jumps (24/20 in)
10 push press (115/75 lb)
5 knees-to-elbows

Rest day or make-up day

Workout

For load:

Deadlift
10-8-6-4-2

Workout

For time:
30 strict pull-ups
60 push-ups
90 air squats
-- then --
2 rounds of:
15 strict pull-ups
30 push-ups
45 air squats
-- then --
3 rounds of:
10 strict pull-ups
20 push-ups
30 air squats

Workout

3 rounds for time of:

21 hang squat snatches (75/55 lb)
500m row
Plank hold*

*Hold plank for the time it took to row 500m

Rest day or make-up day

Workout

Each set for load:

Back squat
10-8-6-4-2

Workout

10 rounds, each for time of:
100m run

Rest as needed between efforts

Workout

20 minutes, for quality:
Handstand practice

Then,

21-15 -9 reps for time of:
Dumbbell shoulder-to-overhead (50/35 lb)
Toes-to-bar

Rest day or make-up day