Workout

20 minutes for quality of:

Rope climbs

Then,

5 rounds for quality of:

Max set handstand push-ups

Rest 1:30 between efforts.

Workout

7 sets, each for load of:
3 hang power cleans + 3 push presses

Rest as needed between sets.

Rest day or make-up day

Workout

As many rounds as possible in 20 minutes of:
75 double-under
25 burpees
15 strict pull-ups

Workout

For time:

21/18 calorie row
7 wall walks
18/15 calorie row
6 wall walks
15/12 calorie row
5 wall walks
12/9 calorie row
4 wall walks
9/6 calorie row
3 wall walks

Workout

50-40-30-20-10 reps for time of:
Wallballs (20/14 lb)
Sit-ups

Rest day or make-up day

Workout

“Amanda”

9-7-5 reps for time of:

Muscle-ups
Squat snatches (135/95 lb)

Workout

Every 3 minutes for 21 minutes for load of:

1 power clean + 1 hang squat clean + 1 shoulder-to-overhead

Workout

4 rounds for max reps of:
1:00 double-unders
1:00 calorie row
1:00 dumbbell push press (35/25 lb)
1:00 rest

Score is total reps completed.

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Labor Day Schedule

We will have a limited schedule on Monday, September 2. Classes will be held at 8:00 a.m. and 9:00 a.m. only. Please view the schedule and sign up in advance on Pike13.