Monday, September 2

Sep 1

Written By Tom Roth

Workout

4 rounds for max reps of:
1:00 double-unders
1:00 calorie row
1:00 dumbbell push press (35/25 lb)
1:00 rest

Score is total reps completed.

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Labor Day Schedule

We will have a limited schedule on Monday, September 2. Classes will be held at 8:00 a.m. and 9:00 a.m. only. Please view the schedule and sign up in advance on Pike13.

Tom Roth

Tuesday, September 3