Workout
For load:
Every 2 minutes for 20 minutes of:
2 squat snatches
__________
Evening Schedule Change
Beginning Monday, May 6, the evening class schedule will change to 5:15 p.m. and 6:15 p.m classes.
Sunday, May 5
Workout
For time:
75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike
Bring your bike — we’ll ride outside!
__________
Evening Schedule Change
Beginning Monday, May 6, the evening class schedule will change to 5:15 p.m. and 6:15 p.m classes.
Saturday, May 4
Rest day or make-up day
__________
Gym Announcements
This Sunday’s Open Gym
Join Coach Lucas at open gym on Sunday at 9 a.m. for a fun workout from the 2022 CrossFit Games! Bring your own bike — we’ll ride outside.
For time:
75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike
Evening Schedule Change
Beginning Monday, May 6, the evening class schedule will change to 5:15 p.m. and 6:15 p.m classes.
Friday, May 3
Workout
For load:
Overhead squat
4-4-4-4-4-4-4-4-4
__________
Gym Announcements
This Sunday’s Open Gym
Join Coach Lucas at open gym on Sunday at 9 a.m. for a fun workout from the 2022 CrossFit Games! Bring your own bike — we’ll ride outside.
For time:
75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike
Evening Schedule Change
Beginning Monday, May 6, the evening class schedule will change to 5:15 p.m. and 6:15 p.m classes.
Thursday, May 2
Workout
7 rounds for time of:
5 wall-facing handstand push-ups
7 strict weighted pull-ups (20/15 lb)
9 box jumps (36/30 in)
__________
Congrats to Our Coaches!
The group pictured spent the April 27-28 weekend in San Francisco with Coach Hollis honing their coaching skills at a CrossFit Level 2 Certificate Course. Give them a high five when you see them in class!
Wednesday, May 1
Workout
5 rounds for time of:
40 double-unders
30 kettlebell swings (24/16 kg)
20 GHD sit-ups
__________
Recipe of the Month
