Workout

For load:

Overhead squat
4-4-4-4-4-4-4-4-4

__________

Gym Announcements

This Sunday’s Open Gym

Join Coach Lucas at open gym on Sunday at 9 a.m. for a fun workout from the 2022 CrossFit Games! Bring your own bike — we’ll ride outside.

For time:

75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike

Evening Schedule Change

Beginning Monday, May 6, the evening class schedule will change to 5:15 p.m. and 6:15 p.m classes.