Workout
For load:
1-rep max power clean
Then,
3 rounds, resting as needed between rounds of:
1:00 max reps power cleans*
*Find the load that produces the highest power output.
Friday, November 17
Workout
As many rounds as possible in 25 minutes of:
40 jumping pull-ups
30 kettlebell swings (62/44 lb)
25 box jump overs (24/20 in)
20 goblet squats (62/44 lb)
15 burpees
10 Turkish get-ups (62/44 lb)
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Thanksgiving Week Schedule
Tuesday, November 21: Regular schedule
Wednesday, November 22: 6:00 a.m., 7:15 a.m., 8:30 a.m., 12:00 p.m. ONLY
Thursday, November 23: CLOSED
Friday, November 24: CLOSED
Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule
Thursday, November 16
Rest day or make-up day
__________
We Want Your Feeback!
As we plan for 2024, we’d like to learn more about your interest in Nutrition Talks at CrossFit Santa Cruz.
Take this four-question survey to let us know how we can best serve you!
Wednesday, November 15
Tuesday, November 14
Monday, November 13
Workout
As many rounds as possible in 20 minutes of:
5 strict pull-ups
10 air squats
15/12 calorie row
__________
We Want Your Feeback!
As we plan for 2024, we’d like to learn more about your interest in Nutrition Talks at CrossFit Santa Cruz.
Take this four-question survey to let us know how we can best serve you!
Sunday, November 12
Rest day or make-up day
__________
We Want Your Feeback!
As we plan for 2024 (crazy), we’d like to learn more about your interest in Nutrition Talks at CrossFit Santa Cruz.
Take this four-question survey to let us know how we can best serve you!
Saturday, November 11
Workout
“Chad”
For time:
1,000 box step-ups (45/30 lb rucksack, 20 in box)
If you plan to use a rucksack, please bring your own. There will be workout modifications for all ability levels.
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Learn More About Chad
The hero workout, “Chad” is in honor of Navy SEAL Chad Wilkinson. Chad took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.
The workout is done by many in the CrossFit community in support of veterans’ mental health. If you’re interested, you can learn more and donate to this cause here.
Friday, November 10
Workout
Every 7 minutes on the minute for 4 rounds:
800m run
Score is total working time
__________
Veterans Day Information
Join us this Saturday, November 11 at 9 a.m. as we complete the hero workout, “Chad,” in honor of Navy SEAL Chad Wilkinson.
The workout is done by many in the CrossFit community in support of veterans’ mental health. If you’re interested, you can learn more and donate to this cause here.
