Friday, November 17

Dottie

Workout

As many rounds as possible in 25 minutes of:
40 jumping pull-ups
30 kettlebell swings (62/44 lb)
25 box jump overs (24/20 in)
20 goblet squats (62/44 lb)
15 burpees
10 Turkish get-ups (62/44 lb)

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Thanksgiving Week Schedule

Tuesday, November 21: Regular schedule
Wednesday, November 22: 6:00 a.m., 7:15 a.m., 8:30 a.m., 12:00 p.m. ONLY
Thursday, November 23: CLOSED
Friday, November 24: CLOSED
Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule