Sarah
Workout
Every 7 minutes on the minute for 4 rounds:
800m run
Score is total working time
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Veterans Day Information
Join us this Saturday, November 11 at 9 a.m. as we complete the hero workout, “Chad,” in honor of Navy SEAL Chad Wilkinson.
The workout is done by many in the CrossFit community in support of veterans’ mental health. If you’re interested, you can learn more and donate to this cause here.
