Workout
10 rounds, each effort for time of:
100m sprint
Walk back to recover.
__________
Upcoming Schedule Updates
We will have an altered schedule for the week of July 4th. Please see below for details.
Saturday, July 1: regular schedule (9 a.m. class)
Sunday, July 2: regular schedule (9 a.m and 10:15 a.m. open gym)
Monday, July 3: 8 a.m. and 9 a.m. classes
Tuesday, July 4: 8 a.m. and 9 a.m. classes
Wednesday, July 5: 8 a.m. and 9 a.m. classes
Rest day or make-up day
__________
Upcoming Schedule Updates
We will have an altered schedule for the week of July 4th. Please see below for details.
Saturday, July 1: regular schedule (9 a.m. class)
Sunday, July 2: regular schedule (9 a.m and 10:15 a.m. open gym)
Monday, July 3: 8 a.m. and 9 a.m. classes
Tuesday, July 4: 8 a.m. and 9 a.m. classes
Wednesday, July 5: 8 a.m. and 9 a.m. classes
Workout
“Helen”
3 rounds for time of:
400m run
21 kettlebell swings (53/35 lb)
12 pull-ups
__________
Upcoming Schedule Updates
We will have an altered schedule for the week of July 4th. Please see below for details.
Saturday, July 1: regular schedule (9 a.m. class)
Sunday, July 2: regular schedule (9 a.m and 10:15 a.m. open gym)
Monday, July 3: 8 a.m. and 9 a.m. classes
Tuesday, July 4: 8 a.m. and 9 a.m. classes
Wednesday, July 5: 8 a.m. and 9 a.m. classes
Workout
21-15-9 reps for time of:
Dumbbell hang squat cleans (50/35 lb)
Handstand push-ups
__________
Upcoming Schedule Updates
We will have an altered schedule for the week of July 4th. Please see below for details.
Saturday, July 1: regular schedule (9 a.m. class)
Sunday, July 2: regular schedule (9 a.m and 10:15 a.m. open gym)
Monday, July 3: 8 a.m. and 9 a.m. classes
Tuesday, July 4: 8 a.m. and 9 a.m. classes
Wednesday, July 5: 8 a.m. and 9 a.m. classes
Workout
For load:
1-rep-max front squat
__________
Upcoming Schedule Updates
We will have an altered schedule for the week of July 4th. Please see below for details.
Saturday, July 1: regular schedule (9 a.m. class)
Sunday, July 2: regular schedule (9 a.m and 10:15 a.m. open gym)
Monday, July 3: 8 a.m. and 9 a.m. classes
Tuesday, July 4: 8 a.m. and 9 a.m. classes
Wednesday, July 5: 8 a.m. and 9 a.m. classes
Rest day or make-up day
__________
Upcoming Schedule Updates
We will have an altered schedule for the week of July 4th. Please see below for details.
Saturday, July 1: regular schedule (9 a.m. class)
Sunday, July 2: regular schedule (9 a.m and 10:15 a.m. open gym)
Monday, July 3: 8 a.m. and 10 a.m. classes
Tuesday, July 4: 8 a.m. and 10 a.m. classes
Wednesday, July 5: 8 a.m. and 10 a.m. classes
