6 a.m. class
Workout
21-15-9 reps for time of:
Dumbbell hang squat cleans (50/35 lb)
Handstand push-ups
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Upcoming Schedule Updates
We will have an altered schedule for the week of July 4th. Please see below for details.
Saturday, July 1: regular schedule (9 a.m. class)
Sunday, July 2: regular schedule (9 a.m and 10:15 a.m. open gym)
Monday, July 3: 8 a.m. and 9 a.m. classes
Tuesday, July 4: 8 a.m. and 9 a.m. classes
Wednesday, July 5: 8 a.m. and 9 a.m. classes
