We are a community developed business, we do no advertising and are promoted only by word of mouth from our members and from the larger CrossFit community and the programs reputation. Sonny is personally responsible for a half dozen or so of our monthly members and his numbers are growing. Keep up the strong work jinndogg.
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Workout
Three rounds for time of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
We are a community developed business, we do no advertising and are promoted only by word of mouth from our members and from the larger CrossFit community and the programs reputation. Sonny is personally responsible for a half dozen or so of our monthly members and his numbers are growing. Keep up the strong work jinndogg.
___________________
Workout
Three rounds for time of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
The CrossFit methodology speak to the importance of having a "balance of lifestyle" approach when thinking about our health and fitness. This means that the things we do outside of the gym will affect our performance as much as the work we do inside the gym. Nutrition, Sleep, Stress...everything needs to be considered and managed. How is your balance?
__________________
Workout:
Run a 5k any how
The CrossFit methodology speak to the importance of having a "balance of lifestyle" approach when thinking about our health and fitness. This means that the things we do outside of the gym will affect our performance as much as the work we do inside the gym. Nutrition, Sleep, Stress...everything needs to be considered and managed. How is your balance?
__________________
Workout:
Run a 5k any how
During a CrossFit competition the role of a judge is to verify that and athlete meets or exceeds the standards set out. Being a good judge is about being impartial and using a clear loud voice. Cheering and motivating should be left to the spectators.
____________________
Workout:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
or
Rest Day
During a CrossFit competition the role of a judge is to verify that and athlete meets or exceeds the standards set out. Being a good judge is about being impartial and using a clear loud voice. Cheering and motivating should be left to the spectators.
____________________
Workout:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
or
Rest Day
Week 4 of the CrossFit Open has started out with a bang. We have already seen some heroic efforts and Personal Records. The pressure of competition has a lot of athletes running with high emotions. Rising to the challenge has been the prevailing trend so far. This Saturday will be your next chance to test your limits.
_________________
Workout:
10-9-8-7-6-5-4-3-2-1
Deadlift
Press
Try to increase load each set
Week 4 of the CrossFit Open has started out with a bang. We have already seen some heroic efforts and Personal Records. The pressure of competition has a lot of athletes running with high emotions. Rising to the challenge has been the prevailing trend so far. This Saturday will be your next chance to test your limits.
_________________
Workout:
10-9-8-7-6-5-4-3-2-1
Deadlift
Press
Try to increase load each set
The double under is a fantastic conditioning tool. It is also a great tool for practicing triple extension. Karla shows what your body should look like when leaving the floor in the double under. Using simple movements like this to get better at body control will set you up for better outcomes on complicated movements like the Clean & Jerk and Snatch.
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Workout: SF Crippler
30 BW Back Squats
1000 meter row
The double under is a fantastic conditioning tool. It is also a great tool for practicing triple extension. Karla shows what your body should look like when leaving the floor in the double under. Using simple movements like this to get better at body control will set you up for better outcomes on complicated movements like the Clean & Jerk and Snatch.
_________________
Workout: SF Crippler
30 BW Back Squats
1000 meter row
