During a CrossFit competition the role of a judge is to verify that and athlete meets or exceeds the standards set out. Being a good judge is about being impartial and using a clear loud voice. Cheering and motivating should be left to the spectators.
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Workout:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
or
Rest Day
