Week 4 of the CrossFit Open has started out with a bang. We have already seen some heroic efforts and Personal Records. The pressure of competition has a lot of athletes running with high emotions. Rising to the challenge has been the prevailing trend so far. This Saturday will be your next chance to test your limits.
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Workout:
10-9-8-7-6-5-4-3-2-1
Deadlift
Press
Try to increase load each set
