Workout:
4 rounds
30 Box Jump
30 Push Ups
30 Kettlebell Swings
30 Pull Ups
30 Wall Ball
Functionally Fit
Workout:
Heavy Overhead Squat 3-3-3-3-3-3-3 reps
Knees to Elbows 10-10-10-10-10-10-10 reps
Motley Crew
Workout:
Complete the Couplet:
Burpie Box Jump 21-18-15-12-9-6-3
Pull Up 3-6-9-12-15-18-21
Burg Nation
Workout:
How many rounds in 20 minutes of:
12 Hang Squat Clean
7 Pull Ups
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There has been a change to the Morning Trainer Schedule
Check the Monthly Schedule
Thank You!
Workout:
Clean and Jerk
2-2-2-2-2-2-2-2-2-2
Admiration
Workout: "Nancy"
5 rounds
400 meter run
15 Overhead Squat
Are we there yet?
Workout:
1000 meter Run
30 Burpies
Lunge 100 feet
Frog Jump 100 feet
30 Burpies
1000 meter Run
The Three Musketeers
Workout:
Complete 50-40-30-20-10 reps of:
Kettlebell Swing
Glute Ham Med Ball Sit Up
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We had three people get there first pull ups today. What a good day!
Bring It B
Workout:
Kettlebell Swing; 1 minute
Glute Ham Med Ball Sit Up; 1 minute
Rest
10 minutes of:
12 Clean
10 Dip
then...
Kettlebell Swing; 1 minute
Glute Ham Med Ball Sit Up; 1 minute
Are You Ready?
Workout:
Kettlebell Swing; 1 minute
Glute Ham Med Ball Sit Up; 1 minute
Rest
10 minutes of:
12 Deadlift
10 Push Up
then...
Kettlebell Swing; 1 minute
Glute Ham Med Ball Sit Up; 1 minute
