Workout:
3 Rounds:
1 mile Bike
15 weighted step ups (use one bumber plate)
15 Cleans (use one bumber plate)
10 Handstand Push Ups
Workout:
3 Rounds:
1 mile Bike
15 weighted step ups (use one bumber plate)
15 Cleans (use one bumber plate)
10 Handstand Push Ups
