Workout:
1000 Meter Row
10 Muscle Ups
1000 Meter Row
10 Muscle Ups
If you don't have a muscle up 4 Pull Ups/4 Dips= 1 Muscle Up
Workout:
1000 Meter Row
10 Muscle Ups
1000 Meter Row
10 Muscle Ups
If you don't have a muscle up 4 Pull Ups/4 Dips= 1 Muscle Up
