Workout:
Alley Loop (600 meters)
50 Ball Slam
50 Push Ups
Caldwell (800 meters)
50 Ball Slam
25 Push Ups
Big Loop (1000 meters)
50 Ball Slam
15 Push Ups
The Paralettes
Workout:
Deadlift
3-2-2-2-1-1-1-1-1
Get a Bar
Workout:
Tabata Overhead Squats
Using only a dowel
Complete a full round of Tabata...
making odd rounds "fast as you can"
and the even rounds "slow as you can"
taking the entire 20 seconds to complete one squats
Run 800meters
Repeat Tabata interval with barbell
Run 800 meters
Repeat Tabata interval add weight
Run 800 meters
Repeat Tabata interval add weight
___________________
Attempt a Bar Crawl and try to be as fluid as Jason...not an easy task!
Download Jason Video
Late Night with Eva T
Workout:
How many rounds in 20 Min
5 Muscle Ups
7 Handstand Push Ups
10 Pistols (5 each leg)
What is Strength?
Workout:
7 Rounds
7 Heavy Thruster
7 DeadHang/weighted Pull Ups
Fed Ex Run (400 meters)
Push It
Workout: "Diane"
21-15-9
225lb Deadlift
Handstand Push ups
The Movements
Workout:
Tabata Storm
Nancy: 8 rounds of Wall Ball
Elizabeth: 12 rounds of Clean and Ring Dip
(6 rounds each... switch between exercises each interval)
Helen: 4 rounds of overhead squats (work for 20 seconds rest 40)
________________
Challenge:
Fran with no weight. Can we achieve 2:25
________________
Got Rain
Workout: "FRAN"
21-15-9
Thursters
Pull Ups
Bench Mark It
Workout:
3 sets of Max Pull Ups
100 Push ups for Time
50 squats rest 1 minute
35 squats rest 1 minute
20 squats rest 1 minute
5 Minutes of Sit Ups
30 Back Ext
Download Jama power cleans
Watch the travel of the elbows
Kids...
Workout:
10 One arm snatches (5 each arm)
15 Muscle Ups
20 One arm snatches (10 each arm)
10 Muscle Ups
30 One arm snatches (15 each arm)
5 Muscle Ups
