Tom Roth October 5, 2006 Uncategorized Kids... Tom Roth October 5, 2006 Uncategorized Workout: 10 One arm snatches (5 each arm) 15 Muscle Ups 20 One arm snatches (10 each arm) 10 Muscle Ups 30 One arm snatches (15 each arm) 5 Muscle Ups