Photo: Susan K. and Eva T.
Susan has a pull up PR of 29
Workout: "Frelen"
5 rounds
15 Thruster
15 Pull ups
800 meter run
Get Some Jonji
Core Strength
Cill's 9:00am workout
5 Rounds
15 overhead squats
15 db deadlifts
15 back ext
250 row
Row Together
Workout at 9:00am
3 rounds for Time
1000 meter row
20 Pull Ups
30 Box Jumps
Favorite Team Cheer:
"Stay Together, Play Together, Fight Together, WIN"
What do you do?
CrossFit Santa Cruz wants to know what you do.
We want photos of activities that CrossFitters do outside of the box.
Send Photos to Hollis
CrossFit gear a plus but not required. If you do it we want to know about it.
Congratulations
Greg Amundson earned the comission of 2nd Lieutenant. He was honored today at Camp San Luis Obispo.
Chips Ahoy
Workout:
Ally Loop
30 Squats
30 Pistols
30 KBS
30 Ball Slams
15 Box Jump
15 Burpees
10 L-Pull ups
10 W-back ext
10 Handstand Push ups
1 Rop Climb (No Feet)
Ally Loop
Got Grip?
Workout:
5 Rounds
3 Snatches
5 Overhead Squats
7 Ring Push Ups
Fire Hydrant Run
Werbica
It's never too late
Eva's 6:30 pm Class
Workout:
How many rounds in 20 minutes of
15 Dips
9 Knees to Elbows
1 Rope Climb
or
5 One arm snatch with L arm
5 One arm snatch with R arm
10 Pull ups
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